The Best New Year’s Resolution I Ever Made

How a promise to eat healthy and quit smoking 13 years ago changed my life.

Thirteen years ago, I made two decisions that changed my life: I quit smoking and started living a healthy lifestyle. One pregnancy and a million other life changes later, and I’m still doing it. This is the story of the New Year’s resolution that changed my life. A Little Backstory My generation may have been the […]

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I Did Goat Yoga And This Was My Takeaway

Christine Tusher at goat yoga

“Yoga + Baby Goats = Awesome” read the email subject line from my alma mater, NYU. Even though I no longer live in New York City, I had to click through. Because WTF is goat yoga? The email opened to reveal a photo of an athleisure-wearing college student in downward dog with a baby goat […]

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Sweat App: Why I Spent $120 On An iPhone Workout Subscription

Sweat App Logo

I’m a sucker for a sale. So when I signed up for a free trial of Kayla Itsines’ Sweat app and it offered me a year at half price, it took very little more to get me to click “buy.” Truth be told, I’d been mulling it over since Sweat launched in 2015. I had […]

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How Does Exercise Affect The Brain?

I was walking into the gym yesterday when I suddenly realized how good I felt. My feet felt firm and strong on the pavement as I took sure strides across the parking lot, my posture was erect, and I felt calm, but energized and purposeful. I also noticed a sense of confidence within myself — of […]

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How To Work Out At Home…Without Falling Off The Wagon

A lot of people tell me they’d never be able to stick to a home exercise program because they won’t make themselves do it. I get it. It’s not for everyone. Some people genuinely need the group energy of a class atmosphere to thrive. But for loners like me, home exercise programs like BBG, Tone […]

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Move This: Pushups

No matter how strong you are, pushups suck. Maybe not for the first five, or even 10 or 20, but eventually you hit that point where your arms are shaking, your back feels like it’s collapsing and you aren’t sure you’ll be able to peel yourself off the floor if you go down for even […]

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