5 Natural Ways To Treat Sports Injuries

5 natural ways to treat sports injuries and speed recovery

It was Thanksgiving Day and I had rushed to the gym to try and fit in a workout before spending time with the fam. I was on my first set of hurried step-ups when I lost my balance and stepped down hard on the support for the bench, rolling my ankle. I watched in the […]

Read More

How One Migraine Changed The Way I View Self-Care

migraine - christine holding her head

The migraine to end all migraines Wait, what did I just look at? I was inputting data into my computer on Monday, looking back and forth from the screen to my notes when the entry field was obscured by a blank spot in my vision. It felt as if I’d looked directly at the sun, […]

Read More