Paleo Sweet Potato Casserole

This healthy, paleo sweet potato casserole is made from Trader Joe's frozen ingredients! Click through for this quick and easy holiday recipe!

Sweet potatoes are my favorite part of any holiday meal. Specifically, mashed, twice-baked sweets in casserole form. But the traditional southern version with its cupfuls of sugar makes me feel like I’ve eaten a lead balloon for dinner. The solution: my Paleo Sweet Potato Casserole. It’s free of refined sugar and every bit as delicious […]

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Cauliflower Gnocchi With Kale And Pomegranate Seeds

Cauliflower Gnocchi: 5 easy, healthy holiday recipes. Click for clean eating ideas!

Trader Joe’s Cauliflower Gnocchi has been blowing up my Instagram feed ever since it hit the frozen section earlier this year. So I was super excited when I finally snagged a bag a few months ago. I read the cooking instructions skeptically, unsure as to how I was supposed to achieve those perfectly browned pillows […]

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Easy Sheet Pan Supper With Fall Veggies

Easy Sheet Pan Supper With Fall Veggies Recipe

Y’all know I love meal prep. But when I can combine it with making our usual dinner AND get it all done in under 45 minutes…Well, my head basically explodes. Meet the Sheet Pan Supper With Fall Veggies. Why specify the season? Because the ingredients change with the produce that’s available. In winter, I’ll do […]

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Meet My New Addiction: Paleo Pumpkin Muffins

These Paleo Pumpkin muffins are the perfect healthy breakfast for pumpkin spice season. #thanksgiving #halloween #dairyfree #glutenfree #easy #baking #recipes

They’re fluffy. They’re pumpkiny. They’re gluten-free, dairy-free, and low in refined sugar. Meet my Paleo Pumpkin Muffins, spicing up breakfast with fall flavor now through the holiday season. Growing up in New Jersey, fall was about technicolor foliage and frostbitten mornings. My junior year in high school, I set up a booth for my town’s […]

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Healthy Baking Ingredients: What To Use And Why

I replace white sugar with date sugar at a 1:1 ratio to create paleo treats. Learn more about healthy baking ingredients with my 6 key substitutions.

Whether you’ve been following me on Instagram, or you’ve just surfed onto my blog, chances are you’ve noticed that I avoid processed flours, sugars, and oils in my recipes. I use healthy baking ingredients not because it’s a fad or even because someone in my family has an intolerance. Making healthy substitutions for more nutrient-dense […]

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Apple Pie Filling Cups (Paleo/Whole 30/Vegan)

Looking for a quick and healthy fall dessert? Try these Apple Pie Filling Cups!

Holy shizzzzz I can’t believe today is the last day of my Whole 30! To be honest, I was very┬átempted to quit a few days early, but I figured I’d come this far and I may as well see it through. So instead, I got creative and whipped up a healthy fall dessert: Apple Pie […]

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5 Reasons Why Pegan Is The New Keto

Pegan Diet - rainbow carrots

Move over Paleo, Whole 30, and Keto, there’s a new “healthiest diet ever” in town: The Pegan Diet. I should start by explaining that I don’t believe in diets. Here’s why: diets do not equal lifestyle changes, nor do they give us the tools to make healthier choices. So once we finish them, we tend […]

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Paleo English Butter Toffee

Photo of my Paleo English Butter Toffee

It seems like everyone has a dietary restriction these days, which can make bringing hostess gifts tricky. Bring a bottle of wine, and you’ll arrive to find the family is doing a cleanse. A box of brownies yields the discovery that Dad is gluten-free. And let’s not even get started on dairy or nuts! That’s […]

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Why You Need To Make Homemade Ghee

Homemade ghee and brown butter ghee, side by side

While ghee it’s one of my favorite cooking fats, its high cost can be tough to swallow. That motivated me to start making homemade ghee. I tried two different methods and when I botched one, I came upon one of my happiest cooking accidents: brown butter ghee. This is the story of my journey into […]

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Paleo Coconut Coffee Cake

If you’ve been bookmarking my recipes (which I hope you have) but haven’t had the time to make one yet, then drop everything, preheat your oven to 350, and make this Paleo Coconut Coffee Cake! It’s rich. It’s toasty. It demands to be eaten with a fork and a hot beverage. And it’s probably the best […]

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