What Are You Thankful For? A Guide To Noticing Life’s Small Blessings.

Click for 5 ways to start a gratitude writing practice

Every Thanksgiving, we talk about gratitude. And as we sit down for the annual feast, many families go around the table and say something they’re thankful for. But when we think back to our loved ones’ most poignant gratitudes, they aren’t those rote responses of “family” or “this beautiful meal.” (Although those are certainly worth […]

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5 Reasons To Make Time For A Mindful Walk

Meditative walking is one of my favorite mindfulness activities. 5 Reasons to take a mindful walk.

I’m a better person when I meditate. I’m more focused and creative, and it’s easier to take a beat when I’m feeling triggered. But no matter how hard I try, I find myself struggling to stick with my mindfulness practice. It simply gets lost between work, family time, exercise, housework, and a billion other to-dos. […]

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