5 Natural Ways To Treat Sports Injuries

5 natural ways to treat sports injuries and speed recovery

It was Thanksgiving Day and I had rushed to the gym to try and fit in a workout before spending time with the fam. I was on my first set of hurried step-ups when I lost my balance and stepped down hard on the support for the bench, rolling my ankle. I watched in the […]

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Five Health Benefits Of Epsom Salt

Last January, I got into a car accident. Everyone was okay (thank goodness!), but the other driver and I hit pretty hard. I didn’t realize how much I’d been affected until after our information had been exchanged and I was at the body shop dropping off my car. I couldn’t hold a pen straight because […]

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