8 Unexpected Reasons To Start Working Out

8 Unexpected Reasons To Start Working Out

My last post explained how New Year’s resolution to get healthy changed my life. So it may seem hypocritical for me to say that I don’t think it’s a good idea to start working out just because it’s a new year. I’m not saying you shouldn’t start your exercise plan this month. What I am saying […]

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5 Reasons To Make Time For A Mindful Walk

Meditative walking is one of my favorite mindfulness activities. 5 Reasons to take a mindful walk.

I’m a better person when I meditate. I’m more focused and creative, and it’s easier to take a beat when I’m feeling triggered. But no matter how hard I try, I find myself struggling to stick with my mindfulness practice. It simply gets lost between work, family time, exercise, housework, and a billion other to-dos. […]

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I Did Goat Yoga And This Was My Takeaway

Christine Tusher at goat yoga

“Yoga + Baby Goats = Awesome” read the email subject line from my alma mater, NYU. Even though I no longer live in New York City, I had to click through. Because WTF is goat yoga? The email opened to reveal a photo of an athleisure-wearing college student in downward dog with a baby goat […]

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How Does Exercise Affect The Brain?

I was walking into the gym yesterday when I suddenly realized how good I felt. My feet felt firm and strong on the pavement as I took sure strides across the parking lot, my posture was erect, and I felt calm, but energized and purposeful. I also noticed a sense of confidence within myself — of […]

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