Meet My New Addiction: Paleo Pumpkin Muffins

These Paleo Pumpkin muffins are the perfect healthy breakfast for pumpkin spice season. #thanksgiving #halloween #dairyfree #glutenfree #easy #baking #recipes

They’re fluffy. They’re pumpkiny. They’re gluten-free, dairy-free, and low in refined sugar. Meet my Paleo Pumpkin Muffins, spicing up breakfast with fall flavor now through the holiday season. Growing up in New Jersey, fall was about technicolor foliage and frostbitten mornings. My junior year in high school, I set up a booth for my town’s […]

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Golden Pumpkin Smoothie

This pumpkin smoothie recipe is the perfect quick and easy fall breakfast

I love packing my smoothies full of veg. But with fall in the air, I’m taking a welcome break from the usual green concoction and filling my cup warming pumpkin and turmeric. Meet my Golden Pumpkin Smoothie! It’s packed with fiber and healthy fats, inflammation-busting turmeric and honey. Basically, it’s fall in a glass! How […]

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How To Steal Your Favorite Fashion Blogger’s Style

Five Tips For Achieving Fashion Blogger Style Status

While there will always be a place for the Anna Wintours of the world, we’re in the midst of a seismic shift towards bloggers and influencers as definitive fashion shot-callers. There’s something so real about seeing how everyday women put themselves together. And yet, as accessible as they seem, the best fashion bloggers ooze an […]

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Paleo Ginger Pear Muffins

There’s something about that first hint of frost in the air that makes me want to reach for a chenille throw and curl up with a cup of coffee and a warm muffin. With warming spices and fall fruit, these Ginger Pear Muffins are perfect for a crisp fall morning. The Pear-Fect Muffin I love […]

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What I Learned From A Year Of Zero Workout Motivation

Lost your workout motivation? Here are three tips for staying more consistent.

Google “workout motivation” and you’ll find everything from ripped bodybuilders shaming people into hitting the gym, to quotes like “Slow motivation is better than no motivation.” What you won’t find is a picture of me. At least not this year. For the past 12 months, I’ve been super inconsistent and generally meh on exercise. I’m not […]

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Why A Plant-Based Keto Diet May Be The Key To Better Health

How To Eat a Plant-Based Keto Diet, a review of "Ketotarian" by Dr. Will Cole. Includes info on recipes.

The ketogenic, or “keto,” diet is all the rage right now. And a quick Pinterest search for keto recipes will show you exactly why: you can breakfast on sausage, egg, and cheese cups, enjoy a breadless BLT for lunch, and gorge on more meat and cheese for dinner. For me — as for many people […]

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Clean? Green? What’s It All Mean? Your Guide To Nontoxic Beauty Products

With clean beauty products becoming mainstream, more brands are launching safer skincare lines. These days, you can’t step into a Sephora without spotting multiple labels claiming to be “clean,” “green,” or “natural.”  But what does that really mean? If you think food labels are confusing, cosmetics packaging is even worse. Beauty companies can claim their products are clean without […]

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How To Create A Social Media Content Calendar

5 Tips for Creating a Social Media Content Calendar Template For A Blog, Instagram, or Small Business

Managing social media across multiple platforms can be overwhelming, particularly when it’s a side hustle. Whether you’re running a blog or retail business, it’s hard enough to come up with content let alone create a cohesive brand narrative. That’s where a content calendar comes in. As a media pro, I’ve never not had one. Managing a […]

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Healthy Baking Ingredients: What To Use And Why

I replace white sugar with date sugar at a 1:1 ratio to create paleo treats. Learn more about healthy baking ingredients with my 6 key substitutions.

Whether you’ve been following me on Instagram, or you’ve just surfed onto my blog, chances are you’ve noticed that I avoid processed flours, sugars, and oils in my recipes. I use healthy baking ingredients not because it’s a fad or even because someone in my family has an intolerance. Making healthy substitutions for more nutrient-dense […]

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Wardrobe Workhorse: Levi’s Wedgie Fit Jeans

I'm obsessed with 100% denim jeans like these Levi's Wedgie Fit Jeans

There’s a new denim hero in my wardrobe:  Levi’s Wedgie Fit Jeans. They don’t call these 100% denim jeans “wedgie fit” for nothing; they literally give you a wedgie, lifting and separating to shape your butt into a perfectly perky peach. Over the past year, I’ve become so obsessed with this specific style of denim […]

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