5 Natural Ways To Treat Sports Injuries

5 natural ways to treat sports injuries and speed recovery

It was Thanksgiving Day and I had rushed to the gym to try and fit in a workout before spending time with the fam. I was on my first set of hurried step-ups when I lost my balance and stepped down hard on the support for the bench, rolling my ankle. I watched in the […]

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What Are You Thankful For? A Guide To Noticing Life’s Small Blessings.

Click for 5 ways to start a gratitude writing practice

Every Thanksgiving, we talk about gratitude. And as we sit down for the annual feast, many families go around the table and say something they’re thankful for. But when we think back to our loved ones’ most poignant gratitudes, they aren’t those rote responses of “family” or “this beautiful meal.” (Although those are certainly worth […]

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How Gratitude Practice Changed My Life

5 Ways To Practice Gratitude Today

We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses. – Abraham Lincoln Over the past year, gratitude practice has taken a central role in my life. What started as a tool for stopping negative thoughts has blossomed into a deep sense of satisfaction and centered-ness on a soul level. […]

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Golden Pumpkin Smoothie

This pumpkin smoothie recipe is the perfect quick and easy fall breakfast

I love packing my smoothies full of veg. But with fall in the air, I’m taking a welcome break from the usual green concoction and filling my cup warming pumpkin and turmeric. Meet my Golden Pumpkin Smoothie! It’s packed with fiber and healthy fats, inflammation-busting turmeric and honey. Basically, it’s fall in a glass! How […]

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What I Learned From A Year Of Zero Workout Motivation

Lost your workout motivation? Here are three tips for staying more consistent.

Google “workout motivation” and you’ll find everything from ripped bodybuilders shaming people into hitting the gym, to quotes like “Slow motivation is better than no motivation.” What you won’t find is a picture of me. At least not this year. For the past 12 months, I’ve been super inconsistent and generally meh on exercise. I’m not […]

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Why A Plant-Based Keto Diet May Be The Key To Better Health

How To Eat a Plant-Based Keto Diet, a review of "Ketotarian" by Dr. Will Cole. Includes info on recipes.

The ketogenic, or “keto,” diet is all the rage right now. And a quick Pinterest search for keto recipes will show you exactly why: you can breakfast on sausage, egg, and cheese cups, enjoy a breadless BLT for lunch, and gorge on more meat and cheese for dinner. For me — as for many people […]

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Clean? Green? What’s It All Mean? Your Guide To Nontoxic Beauty Products

With clean beauty products becoming mainstream, more brands are launching safer skincare lines. These days, you can’t step into a Sephora without spotting multiple labels claiming to be “clean,” “green,” or “natural.”  But what does that really mean? If you think food labels are confusing, cosmetics packaging is even worse. Beauty companies can claim their products are clean without […]

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Your Whole 30 Survival Guide: 10 Tips For Success

Your Whole 30 Survival Guide: 10 Whole 30 Tips For Success

OMG Whole 30 is over! Someone pour me a glass of wine!!!!! Now before I go any further, let me just say that YES I followed EVERY program rule, YES it was hard AF, and YES I feel a thousand times better than when I started the program. And YES you can absolutely do this […]

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5 Constructive Strategies For Overcoming Setbacks In Your Life and Career

Overcoming setbacks: turn obstacles and failures into triumphs with these 5 strategies. Real talk with a female entrepreneur.

I have a confession to make: I’m experiencing some professional growing pains. While things are generally moving in a positive direction, I’m not growing as much or as quickly as I’d like to. I was feeling really frustrated and irritated about this last week, and I knew I was projecting that negativity but I didn’t know how […]

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5 Reasons To Make Time For A Mindful Walk

Meditative walking is one of my favorite mindfulness activities. 5 Reasons to take a mindful walk.

I’m a better person when I meditate. I’m more focused and creative, and it’s easier to take a beat when I’m feeling triggered. But no matter how hard I try, I find myself struggling to stick with my mindfulness practice. It simply gets lost between work, family time, exercise, housework, and a billion other to-dos. […]

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