Savory Roasted Pumpkin Seeds With Rosemary + Garlic

Try these quick and easy savory roasted pumpkin seeds for a delicious, nutritious fall snack!

Food waste is a no-no in our house, so I’m always looking for ways to use every part of produce that crosses our doorstep. Our Halloween Jack O’ Lanterns are no exception. While the flesh of these glowing gourds is no longer edible after the pumpkins have been carved and lit, the seeds inside can […]

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Cauliflower Gnocchi With Kale And Pomegranate Seeds

Cauliflower Gnocchi: 5 easy, healthy holiday recipes. Click for clean eating ideas!

Trader Joe’s Cauliflower Gnocchi has been blowing up my Instagram feed ever since it hit the frozen section earlier this year. So I was super excited when I finally snagged a bag a few months ago. I read the cooking instructions skeptically, unsure as to how I was supposed to achieve those perfectly browned pillows […]

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Easy Sheet Pan Supper With Fall Veggies

Easy Sheet Pan Supper With Fall Veggies Recipe

Y’all know I love meal prep. But when I can combine it with making our usual dinner AND get it all done in under 45 minutes…Well, my head basically explodes. Meet the Sheet Pan Supper With Fall Veggies. Why specify the season? Because the ingredients change with the produce that’s available. In winter, I’ll do […]

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Healthy Caramel Apples

6-ingredient Healthy Caramel Apple Recipe

When I think about caramel apples, I imagine crisp October days, the smell freshly fallen leaves, and thick and creamy caramel filling my mouth with the tastes of melted butter and molten sugar. While caramel apples were a favorite fall treat of mine, I could never finish one. With all that sugar, I’d usually get […]

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Meet My New Addiction: Paleo Pumpkin Muffins

These Paleo Pumpkin muffins are the perfect healthy breakfast for pumpkin spice season. #thanksgiving #halloween #dairyfree #glutenfree #easy #baking #recipes

They’re fluffy. They’re pumpkiny. They’re gluten-free, dairy-free, and low in refined sugar. Meet my Paleo Pumpkin Muffins, spicing up breakfast with fall flavor now through the holiday season. Growing up in New Jersey, fall was about technicolor foliage and frostbitten mornings. My junior year in high school, I set up a booth for my town’s […]

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Paleo Ginger Pear Muffins

There’s something about that first hint of frost in the air that makes me want to reach for a chenille throw and curl up with a cup of coffee and a warm muffin. With warming spices and fall fruit, these Ginger Pear Muffins are perfect for a crisp fall morning. The Pear-Fect Muffin I love […]

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Why A Plant-Based Keto Diet May Be The Key To Better Health

How To Eat a Plant-Based Keto Diet, a review of "Ketotarian" by Dr. Will Cole. Includes info on recipes.

The ketogenic, or “keto,” diet is all the rage right now. And a quick Pinterest search for keto recipes will show you exactly why: you can breakfast on sausage, egg, and cheese cups, enjoy a breadless BLT for lunch, and gorge on more meat and cheese for dinner. For me — as for many people […]

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Healthy Baking Ingredients: What To Use And Why

I replace white sugar with date sugar at a 1:1 ratio to create paleo treats. Learn more about healthy baking ingredients with my 6 key substitutions.

Whether you’ve been following me on Instagram, or you’ve just surfed onto my blog, chances are you’ve noticed that I avoid processed flours, sugars, and oils in my recipes. I use healthy baking ingredients not because it’s a fad or even because someone in my family has an intolerance. Making healthy substitutions for more nutrient-dense […]

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Your Whole 30 Survival Guide: 10 Tips For Success

Your Whole 30 Survival Guide: 10 Whole 30 Tips For Success

OMG Whole 30 is over! Someone pour me a glass of wine!!!!! Now before I go any further, let me just say that YES I followed EVERY program rule, YES it was hard AF, and YES I feel a thousand times better than when I started the program. And YES you can absolutely do this […]

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Apple Pie Filling Cups (Paleo/Whole 30/Vegan)

Looking for a quick and healthy fall dessert? Try these Apple Pie Filling Cups!

Holy shizzzzz I can’t believe today is the last day of my Whole 30! To be honest, I was very tempted to quit a few days early, but I figured I’d come this far and I may as well see it through. So instead, I got creative and whipped up a healthy fall dessert: Apple Pie […]

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