Meet My New Addiction: Paleo Pumpkin Muffins

These Paleo Pumpkin muffins are the perfect healthy breakfast for pumpkin spice season. #thanksgiving #halloween #dairyfree #glutenfree #easy #baking #recipes

They’re fluffy. They’re pumpkiny. They’re gluten-free, dairy-free, and low in refined sugar. Meet my Paleo Pumpkin Muffins, spicing up breakfast with fall flavor now through the holiday season. Growing up in New Jersey, fall was about technicolor foliage and frostbitten mornings. My junior year in high school, I set up a booth for my town’s […]

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Paleo Ginger Pear Muffins

There’s something about that first hint of frost in the air that makes me want to reach for a chenille throw and curl up with a cup of coffee and a warm muffin. With warming spices and fall fruit, these Ginger Pear Muffins are perfect for a crisp fall morning. The Pear-Fect Muffin I love […]

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Why A Plant-Based Keto Diet May Be The Key To Better Health

How To Eat a Plant-Based Keto Diet, a review of "Ketotarian" by Dr. Will Cole. Includes info on recipes.

The ketogenic, or “keto,” diet is all the rage right now. And a quick Pinterest search for keto recipes will show you exactly why: you can breakfast on sausage, egg, and cheese cups, enjoy a breadless BLT for lunch, and gorge on more meat and cheese for dinner. For me — as for many people […]

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Healthy Baking Ingredients: What To Use And Why

I replace white sugar with date sugar at a 1:1 ratio to create paleo treats. Learn more about healthy baking ingredients with my 6 key substitutions.

Whether you’ve been following me on Instagram, or you’ve just surfed onto my blog, chances are you’ve noticed that I avoid processed flours, sugars, and oils in my recipes. I use healthy baking ingredients not because it’s a fad or even because someone in my family has an intolerance. Making healthy substitutions for more nutrient-dense […]

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Your Whole 30 Survival Guide: 10 Tips For Success

Your Whole 30 Survival Guide: 10 Whole 30 Tips For Success

OMG Whole 30 is over! Someone pour me a glass of wine!!!!! Now before I go any further, let me just say that YES I followed EVERY program rule, YES it was hard AF, and YES I feel a thousand times better than when I started the program. And YES you can absolutely do this […]

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Apple Pie Filling Cups (Paleo/Whole 30/Vegan)

Looking for a quick and healthy fall dessert? Try these Apple Pie Filling Cups!

Holy shizzzzz I can’t believe today is the last day of my Whole 30! To be honest, I was very tempted to quit a few days early, but I figured I’d come this far and I may as well see it through. So instead, I got creative and whipped up a healthy fall dessert: Apple Pie […]

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Best Ever Gluten-Free Chocolate Chunk Cookies

Image of chocolate chunk cookies

A few weeks ago, I told you how I loved David’s Cookies as a little girl. Well, that walk down memory lane spawned an intense craving for melty, gooey, chocolate-chunky deliciousness…minus the gluten and refined flour. After a ton of recipe testing, my Best Ever Chocolate Chunk Cookies were born. About Date Sugar I’ve already […]

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Five Confusing Food Labels, Explained

Cow-confusing food labels, explained

Grocery shopping can be tough, even when you’re label-savvy. If it seems like confusing food labels are everywhere, it’s because they are! For every well-meaning certification, there are several similar labels and logos we have to sort through. At best, they draw our attention to differences between products. At worst, they trick us into buying […]

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Five Tips For Cooking With Young Kids

Cooking with young kids - child mixes wet ingredients

Cooking with young kids is an activity everyone is almost guaranteed to enjoy. Not only does it make them feel big and grown-up, but the finished product can also be used to bribe them into behaving properly. (Moms, I know you feel me on that one!) After three years of motherhood, I’ve amassed tons of activities […]

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Coffee Toffee Chocolate Chip Cookies With Almond Flour

Coffee Toffee Chocolate Chip Cookies

What’s better than a homemade cookie loaded with all the goods? A gluten-free cookie with crispy edges and a chewy center…loaded with all the goods. Which is just what my Coffee Toffee Chocolate Chip Cookies With Almond Flour happen to be. With all the goodness and none of the grit we often associate with almond flour, these […]

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