Chocolate Peanut Butter Protein Mug Cake

This mug cake was inspired by a pregnant friend of mine who introduced me to the wonderful world of mug cakes by informing me that she was making one for dinner and the only food group missing from her meal was wine.  I figured that if mug cakes were that crave-worthy, then I had to […]

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Paleo Instant Pot Sweet Potato Chili

Making chili the day after Super Bowl might seem counterintuitive, but my Monday playbook calls for a quick and easy dinner after a weekend when I didn’t meal prep. And when our family is in the mood for an uncomplicated, comforting bowl of healthy food, chili scores big every time. Simple doesn’t have to mean basic, though; […]

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The Secret To Longer Nails: Collagen

For as long as I can remember, my nails have peeled. I tried everything to keep them strong: I wore yellow latex gloves when washing dishes, plastered them with any potion my manicurist recommended, and moisturized my cuticles regularly. But it was all just a waste of time; my nails would inevitably peel down to […]

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Meal Prep Part III: Plan B

While getting your prep done in 90 minutes sounds totally doable, there are going to be some weeks when you don’t have that much time. That’s when Plan B comes in handy. Plan B: Prep While You Cook If you’ve been following my meal prep guide, then you know that the key is multitasking. So […]

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Meal Prep Part II: Multitask Like A Boss

Annnnd we’re back with day 2 of my Meal Prep Guide. Missed Day 1? No worries! It’s right here. But you might want to subscribe so you don’t miss anything else. (Just sayin’!) Today I’m getting down to the nitty gritty with a basic shopping guide and a step-by-step playbook on how to multitask successfully […]

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How To Master Meal Prep

Putting whole, healthy foods on my family’s table is Priority Number One for me when it comes to how I manage our meals. And as self-appointed Head Chef, I know how challenging it can be to cook up a fresh and balanced plate every night, especially with a toddler wrapped around your ankles. That’s why meal […]

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Maple Caramel Nice Cream

I love a beautifully latticed fruit pie or a decadent flourless chocolate cake, but I try to choose healthy, nutritious snacks for the everyday. With its base of fruit and healthy fats, this dairy-free frozen treat is the perfect solution for those random sweet cravings. Print Maple Caramel Nice Cream Craving sweets? Whip up a […]

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