I love packing my smoothies full of veg. But with fall in the air, I’m taking a welcome break from the usual green concoction and filling my cup warming pumpkin and turmeric. Meet my Golden Pumpkin Smoothie! It’s packed with fiber and healthy fats, inflammation-busting turmeric and honey. Basically, it’s fall in a glass!
How I Balanced My Golden Pumpkin Smoothie
I had the pleasure of interviewing nutritionist and author Kelly LeVeque last year for Well + Good, and we had a great conversation about smoothies. LeVeque says fruit-based smoothies don’t satisfy most people because they’re too high in sugar. Instead, she focuses on protein, fat, fiber and greens (the “Fab Four”) to elongate the blood sugar curve and keep her clients satisfied.
I loosely applied Kelly’s Fab Four concept when I created this healthy recipe. Cashew butter and MCT oil fuel my furnace with healthy fats, while fiber-full pumpkin and protein-packed collagen keep me satiated. I used nutritious cauliflower instead of greens, which also adds creaminess. Then I added energizing cinnamon and tummy-taming ginger to fire up my metabolism.
And That Color!
I’ve been battling breakouts these past few weeks. So I’m helping my body heal with inflammation-busting ingredients like the turmeric in this pumpkin smoothie. I like Moodbeli’s Golden Turmeric adaptogenic spice blend because it contains black pepper. This activates the curcumin (the immunity-boosting, inflammation-busting chemical found in turmeric), which isn’t bioavailable by itself. So if you’re using turmeric from your spice rack, add a sprinkle of black pepper to your smoothie to be sure you’re getting the benefits.
Another tip: always enjoy your turmeric with a little fat, as I do in my Golden Pumpkin Smoothie. Turmeric is fat-soluable, so your body won’t absorb it if you keep it fat-free.
Golden Pumpkin Smoothie
This immunity-boosting, anti-inflammatory fall smoothie will keep your blood sugar balanced and your stomach satisfied all day long.
- 1/2 c organic pumpkin puree NOT pumpkin pie filling
- 1/2 frozen banana
- 1 tbsp MCT oil
- 3 scoops collagen peptides I use Vital Proteins
- 1 handful frozen cauliflower
- 1 tbsp cashew butter
- 1 - 1 1/2 c nut milk
- 1 tsp turmeric I use Moodbeli Golden Turmeric
- 1/2 tsp ground cinnamon
- 1/2 tsp ground ginger
- 1/2 tsp vanilla extract
- honey to taste
Place the ingredients into a blender and mix at high speed until smooth. Enjoy!