What I Learned From A Year Of Zero Workout Motivation

Lost your workout motivation? Here are three tips for staying more consistent.

Google “workout motivation” and you’ll find everything from ripped bodybuilders shaming people into hitting the gym, to quotes like “Slow motivation is better than no motivation.” What you won’t find is a picture of me. At least not this year. For the past 12 months, I’ve been super inconsistent and generally meh on exercise. I’m not […]

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Why A Plant-Based Keto Diet May Be The Key To Better Health

How To Eat a Plant-Based Keto Diet, a review of "Ketotarian" by Dr. Will Cole. Includes info on recipes.

The ketogenic, or “keto,” diet is all the rage right now. And a quick Pinterest search for keto recipes will show you exactly why: you can breakfast on sausage, egg, and cheese cups, enjoy a breadless BLT for lunch, and gorge on more meat and cheese for dinner. For me — as for many people […]

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Clean? Green? What’s It All Mean? Your Guide To Nontoxic Beauty Products

With clean beauty products becoming mainstream, more brands are launching safer skincare lines. These days, you can’t step into a Sephora without spotting multiple labels claiming to be “clean,” “green,” or “natural.”  But what does that really mean? If you think food labels are confusing, cosmetics packaging is even worse. Beauty companies can claim their products are clean without […]

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How To Create A Social Media Content Calendar

5 Tips for Creating a Social Media Content Calendar Template For A Blog, Instagram, or Small Business

Managing social media across multiple platforms can be overwhelming, particularly when it’s a side hustle. Whether you’re running a blog or retail business, it’s hard enough to come up with content let alone create a cohesive brand narrative. That’s where a content calendar comes in. As a media pro, I’ve never not had one. Managing a […]

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Healthy Baking Ingredients: What To Use And Why

I replace white sugar with date sugar at a 1:1 ratio to create paleo treats. Learn more about healthy baking ingredients with my 6 key substitutions.

Whether you’ve been following me on Instagram, or you’ve just surfed onto my blog, chances are you’ve noticed that I avoid processed flours, sugars, and oils in my recipes. I use healthy baking ingredients not because it’s a fad or even because someone in my family has an intolerance. Making healthy substitutions for more nutrient-dense […]

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Wardrobe Workhorse: Levi’s Wedgie Fit Jeans

I'm obsessed with 100% denim jeans like these Levi's Wedgie Fit Jeans

There’s a new denim hero in my wardrobe:  Levi’s Wedgie Fit Jeans. They don’t call these 100% denim jeans “wedgie fit” for nothing; they literally give you a wedgie, lifting and separating to shape your butt into a perfectly perky peach. Over the past year, I’ve become so obsessed with this specific style of denim […]

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Your Whole 30 Survival Guide: 10 Tips For Success

Your Whole 30 Survival Guide: 10 Whole 30 Tips For Success

OMG Whole 30 is over! Someone pour me a glass of wine!!!!! Now before I go any further, let me just say that YES I followed EVERY program rule, YES it was hard AF, and YES I feel a thousand times better than when I started the program. And YES you can absolutely do this […]

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Apple Pie Filling Cups (Paleo/Whole 30/Vegan)

Looking for a quick and healthy fall dessert? Try these Apple Pie Filling Cups!

Holy shizzzzz I can’t believe today is the last day of my Whole 30! To be honest, I was very tempted to quit a few days early, but I figured I’d come this far and I may as well see it through. So instead, I got creative and whipped up a healthy fall dessert: Apple Pie […]

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Wardrobe Workhorse: The Unique Minimalist Watch

I'm loving this unique minimalist watch from JORD wood watches

A watch is a deeply personal accessory. Not only is it a key everyday piece, but it’s also uniquely sentimental. We give watches for reaching milestones, we hand them down for generations, and we remember the ones our parents wore when we were kids. (My mom: a gold Anne Klein with a chain mesh band. […]

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